If there was one thing our girl Hailey Bieber knew when whipping up the cult-fave Erewhon smoothie, it was the amazing benefits of sea moss.
Wellness enthusiasts have been raving about sea moss for decades, but recent social media buzz has really turned up the heat.
Now hailed as a hero ingredient by health fanatics and beauty buffs alike, sea moss has stolen the spotlight and made waves in the beauty routines of those brave enough to embrace the blubber.
So, if you’re curious about how sea moss can elevate your wellness and beauty game, stick around as we explore all the amazing benefits this superfood has to offer.
What is sea moss?
Sea moss, also known as Irish moss or Chondrus crispus is a type of red algae that is often harvested from the cool waters of the Atlantic Ocean.
Packed with an impressive array of 102 vitamins and minerals, sea moss truly earns its title as the superfood of the sea. This nutrient-rich algae boasts vitamins like A, C, E, and K, which are vital for skin health and immunity.
It’s also rich in minerals such as magnesium for muscle function, iodine for thyroid support, iron for energy production, and calcium for strong bones.
While you might be most familiar with its jelly-like texture, similar to aloe vera, sea moss has also been enjoyed in tablet and powder forms by health enthusiasts for decades.
What does sea moss taste like?
In its true form, sea moss has been said to taste like remnants of the sea, we are talking an oyster infused gel. If this doesn’t sound completely unbearable, then it may be the gel-like texture that pushes you over the edge.
Fortunately for us, the good folk over at Natures Farmer Sea have done gods work and performed some underwater magic, creating a formula that is not only bearable, but delicious.
Appearing in the TikTok videos of young beauty influencers is The OG in citrus lime. In our opinion, this flavour is most comparable to a diluted apple sauce with a spritz of lemon and finished with a crack of pepper.
But, it gets better, there are four other flavours to choose from:
Blue Tongue Wizard Sea Moss Gel: Coloured by Blue Spirulina & Phycocyanin with a taste of a refreshing sherbet flavour.
Ginger Ninja Sea Moss Gel: A sweet and zesty taste, this one combines turmeric, lemongrass, ginger, lemon myrtle, and rosehip.
Purple Butterfly Sea Moss Gel: Tasting like a fruity summer drink, this one combines butterfly pea flowers, rose petals, cinnamon, aniseed, and lemon myrtle.
Green Warrior Sea Moss Gel: Earthy hints of natural green powders, refreshing lemon and sweet florals, the perfect mix for fighting off infections.
What are the benefits of sea moss?
The benefits of sea moss seem to be never-ending, with some saying that they “couldn’t live without it”. But how does this come to be? Well, we are thinking that the 102 combined minerals may have something to do with it.
Skin health
Just as a splash of salty seawater can work wonders for your skin, sea moss is loaded with face-favouring properties that perform what can only be referred to as gods work.
Its powerful blend of antioxidants helps to achieve that coveted glass-like complexion, promoting skin healing and reducing the appearance of scars. Some have gone as far to say that their acne scarring has “faded for the first time in years” thanks to sea moss.
Additionally, the high concentration of vitamins A and C supports skin regeneration and repair, while boosting collagen production for a golden-hour glow around the clock.
And for the cherry on top, zinc, our anti-inflammatory ally helps to heal acne and reduces pigmentation, resulting in a beautifully even skin tone!
Immune health
Your left hand man for fighting off infection, sea moss boosts immune health straight from the gut. The prebiotic fibres in sea moss help to promote a healthy gut microbiome which is essential for keeping the common cold away, oh and the spicy cough too (COVID… but we won’t go there).
Mental health
Take the mental load off for sea moss has been found to work wonders in the well-being department.
If a day without a three O’clock snooze seems out of the question, then the moss may be for you. Alleviating fatigue and stabilising energy levels, sea moss is a game-changer.
The combination of nutrients and thyroid function support plays a crucial role in regulating mood and filling the mind with mental clarity, bye-bye brain fog!
How long does it take for sea moss to start working in your body?
Patience is a virtue with this one. While you can’t expect to see immediate results overnight, you may begin to notice changes around the three week mark, and hey, perfect timing to pick up another bottle in preparation for round two.
Though you may not physically see any changes until the third week, you most likely will be feeling them. While this is not a guarantee, many have said to experience higher energy levels in just one week.
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The OG Sea Moss in Citrus Lime
$29.99 at Mr Vitamins
Rightfully standing as the G.O.A.T of sea moss gels, The OG is the best of the best. Containing 92 of the 102 essential vitamins and minerals for general well-being, this citrusy blend is neither too sweet or too sour, with absolutely no fishy flavour in sight.
Key features:
- 100 per cent natural
- Dairy and gluten free
- High in Vitamin A, B complex and E
- High in magnesium, calcium, iron, potassium and sodium
- Available in five flavours
Also available at:
- $36.90 from Elite Supps
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